KETOASK result: is coconut water keto friendly
Ketoask answer: COCONUT WATER IS KETO & LOW CARB FRIENDLY
Unsweetened Coconut Water makes up about 6 grams of net carbohydrates per 1 cup (240 grams), which makes it a beverage that can fit into both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the ketogenic diet.
This tasty and refreshing beverage is one of the many beverages that will not provide you with good fats but drinking it includes other benefits!!
UNSWEETENED COCONUT WATER CONTAINS 6 GRAMS OF NET CARBS PER 1 CUP (240 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 9 g. per 1 cup (240 grams)
FIBER – 3 g. per 1 cup (240 grams)
FAT – 0.5 g. per 1 cup (240 grams)
PROTEIN – 2 g. per 1 cup (240 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!