KETOASK result: is elderberries keto
CAN ELDERBERRIES FIT INTO KETO DIET?
Elderberries make up about 11 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a difficult berry to fit into a Standard keto diet. But can be included in a Low-Carb ketogenic diet.
This berry is one of the many berries that will not provide you with good fats but it is full of potassium! As a result of a high carbohydrate count, in contrast to a few other berries, elderberries can be included in only 1 out of 2 keto diet levels.
ELDERBERRIES CONTAIN 11 GRAMS OF KETO NET CARBS PER 3.5 OUNCES (100 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 18 g. per 3.5 ounces (100 grams)
FIBER – 7 g. per 3.5 ounces (100 grams)
FAT – 0.5 g. per 3.5 ounces (100 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A growing number of health-conscious consumers are pursuing a keto lifestyle and products. The reason is health benefits, weight loss, and improved performance.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. The ketogenic diet also includes increasing your fat consumption to a higher level. Fats can make up as much as 65% of your daily macronutrients intake. This will get your body into a state of ketosis. In this state of ketosis, the body is more inclined to use fat for energy. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel. Fats typically provide more than half of the body’s energy needs. Fat from food is broken down into fatty acids, which can travel in the blood and be captured by hungry cells.