KETOASK result: is longan keto
CAN LONGAN FRUIT FIT INTO KETO DIET?
Longan fruit makes up about 14 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a difficult fruit to fit into a Standard keto diet. But it can be included in a Low-Carb ketogenic diet. This food is low-carb keto friendly.
This fruit is one of the many fruits that will not provide you with good fats but eating it includes other benefits! As a result of a high carbohydrate count, in contrast to a few other fruits, longan can be included in only 1 out of 2 keto diet levels.
LONGAN CONTAINS 14 GRAMS OF NET CARBS PER 3.5 OUNCES (100 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 15 g. per 3.5 ounces (100 grams)
FIBER – 14 g. per 3.5 ounces (100 grams)
FAT – 0 g. per 3.5 ounces (100 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A growing number of health-conscious consumers are pursuing a keto lifestyle and products. The reason is health benefits, weight loss, and improved performance.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. The ketogenic diet also includes increasing your fat consumption to a higher level. Fats can make up as much as 65% of your daily macronutrients intake. This will get your body into a state of ketosis. In this state of ketosis, the body is more inclined to use fat for energy. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel. Fats typically provide more than half of the body’s energy needs. Fat from food is broken down into fatty acids, which can travel in the blood and be captured by hungry cells to convert into energy!