When you follow the keto diet, your carb intake is so low that your body enters a state of ketosis, where your body burns fat for energy.
When you stop consuming carbohydrates, your body turns to body fat to use for energy as you begin to lose weight and feel better as body fat produces clean energy.
In this state (the state of ketosis), the body also produces organic compounds called ketones, which energize you in the absence of carbohydrates.
Search a food name below to find out if it’s keto friendly or not:
