KETOASK result: is avocado keto
DOES AVOCADO FIT INTO KETO DIET?
Avocado makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy fruit to fit into both levels of the ketogenic diet: Standard and Low-Carb.
This fruit is one among the few fruits that will provide you with good fats for energy once your body enters a state of ketosis. As a result of a low carbohydrate count, in contrast to many other fruits, avocados can be included in all 2 keto diet levels also because of the low sugar count.
AVOCADO CONTAINS 2 GRAMS OF KETO NET CARBS PER 3.5 OUNCES (100 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 9 g. per 3.5 ounces (100 grams)
FIBER – 7 g. per 3.5 ounces (100 grams)
FAT – 0 g. per 3.5 ounces (100 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
A growing number of health-conscious consumers are pursuing a keto lifestyle and products. The reason is health benefits, weight loss, and improved performance.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. The ketogenic diet also includes increasing your fat consumption to a higher level. Fats can make up as much as 65% of your daily macronutrients intake. This will get your body into a state of ketosis. In this state of ketosis, the body is more inclined to use fat for energy. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel. Fats typically provide more than half of the body’s energy needs. Fat from food is broken down into fatty acids, which can travel in the blood and be captured by hungry cells.